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Digital Health is a hot topic in times of Covid19, but what competencies does a professional actually need when working with Digital Health tools? I wrote a blog about the topic for the website of the Hanze University of Applied Sciences where I look into some of the literature on the topic and provide some… Continue reading Competencies for working with Digital Health

What did I do? After a few years that were quite impactful on a personal level, I bought a race bike last January and started cycling last year. As a side effect of resuming regular exercise, I gradually started paying more attention to other lifestyle factors. Over the course of last year, I lost some… Continue reading Different impact of cycling and running on body composition during weight loss

In May 2019, I bought an Oura ring. For my PhD study, measuring sleep and resting heart rate variability (HRV) are important variables, but there are few consumer wearables that accurately measure both. Since the Oura ring was concluded to be valid to measure both sleep and resting HRV, I was curious to test it out for myself. After… Continue reading Relationships between HRV, sleep and physical activity in personal data